Health is wealth and the secret to a successful healthy lifestyle is curating a fitness mindset.On this episode we sit down for a great conversation with Marietou Diallo and breakdown how to can curate a fitness regiment to help us live a healthy lifestyle.
********Connect with Marietou Diallo ***********
IG : https://www.instagram.com/riimadi
********Connect with Ownership & Greatness ***********
Web : https://linktr.ee/ownershipandgreatness
Show Notes.
00:00 Intro
00:15 East meets West
02:19 Fitness journey
08:40 Relocating from France to USA
09:52 Overcoming the language barrier
20:20 Fitness is therapeutic
26:50 Building a fitness lifestyle
37:25 Meal Planning
44:43 Fitness challenges
1:08:40 Where to connect
